Cycling is known as the "golden aerobic exercise." Just one hour a day can bring about amazing changes to your body, both inside and out. Cycling is a healthy and natural form of exercise and tourism, allowing you to fully enjoy the beauty of the journey. All you need is a bicycle and a backpack—simple and environmentally friendly. Experience challenges amidst the difficulties and feel the satisfaction of success at the destination. Cycling is a low-impact, easy-to-maintain exercise that effectively improves cardiovascular function, strengthens muscles, promotes calorie consumption, and enhances mental health. Long-term cycling can reduce the risk of chronic diseases, while also being environmentally friendly and socially engaging, making it suitable for people of all ages.

- Improving Cardiorespiratory Endurance: Cycling is an aerobic exercise that improves cardiorespiratory function and respiratory efficiency. Sustained aerobic exercise can enhance cardiorespiratory endurance, improve cardiovascular health, and reduce the risk of cardiovascular diseases such as heart disease and stroke.
- Maintaining a healthy weight and body shape: Cycling can help burn calories, reduce body fat accumulation, and manage weight. It also improves muscle strength and endurance, shapes and tones the body, and enhances flexibility and coordination.
- Improved Mental Health: Cycling is an effective way to relax and manage stress. Exercise releases endorphins and other endogenous substances, which elevate mood and relieve anxiety and depression.
- Joint Protection: Cycling is a low-impact sport that places less stress on joints. Compared to running or other high-impact exercises, cycling places less stress on joints, making it more suitable for people with joint problems or osteoporosis.
